Our Creator created nutrients for our bodies to mend themselves. These nutrients not only help to mend our bodies, but prevent inflammation which is the primary cause of pain. All of us are susceptible to experiencing pain caused by inflammation in our joints and throughout our bodies. Your physician will more than likely never tell you that you need an antiinflammation diet. They’re are not taught to.
Medical doctors are taught to diagnose disease and prescribe pharmaceutical drugs, none of which cure disease. The drugs medical doctors prescribe have many side effects. Herbs and spices do not.
Psychotropic drugs do not cure any so-called mental illnesses either, but doctors continue to prescribe them. Several herbs and spices show promise in helping to manage symptoms of anxiety and depression, including saffron, turmeric, ashwagandha, chamomile, lavender, passionflower, and lemon balm. There are no side effects with any of these herbs and spices.
10 potent anti-inflammation herbs and spices are cloves, cinnamon, oregano, marjoram, sage, thyme, black pepper, cayenne pepper and garlic is also an antioxidant which assists in the prevention of inflammation.
If you’re taking pain medications such as opioids, they are highly addictive and are injuring your body with long term use. Mixing turmeric and ginger in your foods and drinks works in preventing pain caused by inflammation. Remember not to eat foods that cause inflammation too.
Why not learn how to prevent disease and inflammation, the cause of pain, by researching all of the herbs and spices our Creator provided for His creations, you and me ?